Drawing from my journey with chronic illness, I understand the isolation and hopelessness that chronic pain and health challenges can bring. After years of struggling, I discovered how deeply our minds, bodies, and emotions are connected – and how understanding this connection can transform our experience with chronic conditions.
As a certified life coach specializing in mind-body healing and nervous system regulation, I combine professional training with personal insight to support others on their healing journey. I help you explore the complex relationships between your thoughts, emotions, and physical symptoms, guiding you toward greater wellbeing and freedom.
Through partnerships with nonprofits supporting women healing from trauma, I've witnessed the transformative power of faith-based, holistic healing approaches. This work has deepened my commitment to providing comprehensive support that honors the whole person - body, mind, and spirit.
Learn techniques to understand and process your emotions effectively, creating space for healing and growth.
Discover the deep connection between your mental and physical well-being through mindfulness and somatic practices.
Create harmony in all aspects of your life through holistic approaches to wellness and personal development.
Harness your body's natural healing potential through lifestyle choices that positively influence gene expression.
Support your brain's natural ability to change and heal through evidence-based practices that promote neural regulation.
Track and improve key health indicators to create personalized strategies for lasting wellness.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.